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Coping with Conflict: Moving Beyond Losing Strategies
Conflict is a natural outgrowth of two people trying to forge a life together and it presents a remarkable opportunity for growth if we allow it. When we disagree with our spouse, we often go to behaviors that lead to hurt and frustration rather than making a concerted effort to engage often counter-intuitive, but more productive and collaborative responses. In this episode, Dr. Finlayson-Fife joins relationship coach Anne Nelson to discuss how relationships can grow and flourish, even in the face of conflict and difference.
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Building Better Relationships
When we take ourselves too seriously, we can snuff out the playful eros energy that keeps relationships vibrant and alive. After all, the happiest marriages thrive, rather than just survive. They are joyful because each person feels free to fully be themselves—without the need to pretend or contort themselves to earn approval. Making room for two people to be true to themselves and the relationship is where the real magic happens. I recently met with Dr. Jerry and Tammie Duggar of the Simple 7 Lifestyle Podcast to discuss how couples can find more happiness and a deeper sense of freedom in their relationships, and how the quality of our relationships impacts both our mental and physical health.
The advice offered through Dr. Finlayson-Fife’s Podcast Archive is educational and informational in nature and is provided only as general information. It is not meant to establish a therapist-patient relationship or offer therapeutic advice, opinion, diagnosis treatment or to establish a standard of care. Although Dr. Finlayson-Fife is a trained psychotherapist, she is not functioning in the role of a licensed therapist during these sessions, but rather using her training to inform these sessions. Thus, the content is not intended to replace independent professional judgment. The content is not intended to solicit clients or patients; and should not be relied upon as medical or psychological advice of any kind or nature whatsoever. The information provided through the Content should not be used for diagnosing or treating a mental health problem or disease. The information contained in these communications is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes.